Hey there! If you ate too much at your Superbowl party yesterday, you’re not alone! I must admit that I partook in a bit of white queso dip, guacamole, 7-layer dip and chips, these ridiculously yummy honey-barbeque-dark rum-smoked wings, and a beer to top it all off. Well, it was all yummy at the time. Writing it down is another story!
The good news is you won’t gain REAL weight if you immediately get back to eating healthy and regularly exercising. Right now what you’re seeing on the scale is mostly water weight. Now, if you keep eating and drinking everyday like you did at the Superbowl party, well, your pants will be super-tight super-quick.
To reduce some belly bloat and to get right back into shape, do my quick 10 MINUTE WORKOUT! That’s right – 10 minutes and you’ll forget about all those wings you ate! Here you go:
JUSTINE’S AWESOME 10 MINUTE WORKOUT:
30 seconds jumping jacks
30 seconds squats
30 seconds walking lunges
30 seconds pushups
30 seconds side squats (just step side to side and squat)
30 seconds jump rope in place (just pretend you have a jump rope and jump while circling your wrists)
30 seconds tricep dips (Put your hands on the edge of a chair and dip your body up and down – your triceps will burn!)
30 seconds mountain climbers
30 second plank
30 second REST
REPEAT EVERYTHING ONCE!
That’s 10 minutes of serious calorie burn. Do this in the morning and go on with your day! You’ll burn more calories ALL DAY LONG! 
-Justine
