From the category archives:

Healthy Weight Loss Tips

Winter Weight Gain: Spring Into a New You

March 11, 2010

Who says January is diet season? For me, it’s always been spring. That’s when I realize how many pounds I’ve packed on over the winter. All it takes is one warm day and a short-sleeve shirt to remind me! This past week has been so warm here I’ve been outside walking the dog, picking up [...]

Continued…

Throwing Down the Gauntlet

March 10, 2010

Brittney Walker over at Get In Shape Mom has issued a challenge to us weight loss bloggers to track what you eat. I know from experience that the simple act of writing down what you eat – before you eat it -  is instrumental in losing weight. I certainly don’t want to write down that [...]

Continued…

Being Satisfied Instead of Just Filling Up

March 9, 2010
Thumbnail image for Being Satisfied Instead of Just Filling Up

Are you one of those people who doesn’t eat breakfast because when you do, you’re hungry again by mid-morning? I used to be like that, too. It turns out the problem isn’t breakfast, it’s breakfast food.
It only takes a trip through a modern American grocery store to figure out what we’re eating for breakfast. [...]

Continued…

How to Count Calories

March 1, 2010

Learning how to count calories is the most important part of a successful weight loss plan.

Continued…