Need a Reason to Give Up Diet Soda?

This blog is all about using a smart, common sense approach to weight loss and better fitness. You won't find any acai berries or ads that claim to reveal the ONE thing you must do to get a flat belly here.

Nope, what you will find here is information about better nutrition, sensible exercise, and living a healthier life.

Welcome! And here's to some Happy, Healthy Weight loss!

Name: Cindy
Age: 43
Height: 5' 5-1/2"
Goal Weight: 170.0 lbs
Starting Weight: 213 lbs
June 4 Weigh-In: 200.5 lbs
This Week: -4.5
Total Lost: 12.5