Happy Healthy Weight Loss — No fads, just a common sense approach to a happier, healthier lifestyle

And the Beat Goes On

by Happy Healthy Cindy on May 30, 2010

This week’s weight: 205

Oh boy did those bagels (and bunches of other bad stuff) catch up with me. Looking forward to buckling down, getting some much needed exercise, and getting back on the health-food kick. I really enjoy eating healthy when I’m doing it. I just wish it wasn’t so damn easy to stop doing it.

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Quick Update, No Other News

May 21, 2010

I have the most boring blog in the world. Here’s another update from the weight loss files. It seems like the unhealthy bagels and lunches out from two weeks ago caught up with me. This week I’m up .5 pounds. Guess that makes me even.
So here we go: Wednesday weigh-in 204 pounds. Total [...]

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Anybody Seen My Blog?

May 14, 2010

Blog: A blog (a contraction of the term “web log“)[1] is a type of website, usually maintained by an individual with regular entries of commentary, descriptions of events, or other material such as graphics or video.
“Regular entries” seems to be the part that’s missing here.
But here’s an update anyway, and a hope that [...]

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In Which She Forgets to Post an Update

May 7, 2010

I really did weigh-in on Wednesday. Honest!
This has been a crazy-busy week at work, at home, in my fledgling business, and in my life in general. Somehow, I still managed to eat right and lose a little weight. Here’s a recap:
Weight – 204, down 2 pounds!
How was your week? Do you always [...]

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Need a Reason to Give Up Diet Soda?

April 30, 2010

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Riding the Blood Sugar Roller Coaster

April 29, 2010

But first, this week’s weigh-in: Down two pounds (yay me!) to 206. Feeling more like I’m on a sustainable path now. My next hurdle is to get on a regular exercise program. And no, there will not be real hurdles involved. Just metaphorical ones.
Dinner on Monday was a carb-fest. A big plate of angel [...]

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Woo-Hoo Wednesday!

April 21, 2010

Maybe last week was a fluke. Today’s weigh in puts me down four pounds, for a total loss of five. Of course, after eight weeks, I probably shouldn’t get too jazzed up about five pounds, huh?
After my ridiculous back injury last week, I was thrilled to get out and do some serious dog walking. We [...]

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Flat Sexy Abs? Not in This Lifetime!

April 19, 2010

I hurt my back last weekend. No, I don’t know what I did this time, I just know I was off work and hopped up on massive doses of ibuprofen for a week. Seriously, I’ve had lower back problems for years (I have a slipped disk) but never have I been laid up for that [...]

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Tackling Food Cravings

April 17, 2010

Have you ever had a hankering for pizza? Or wanted a bowl of ice cream so badly you’d do just about anything to get it? How about chocolate? Potato chips?
Nearly everyone I know has experienced a food craving at some point. Some, like me, battle them almost daily. What exactly are food cravings, though? Are [...]

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